Childhood Obesity Linked To Health Habits | eHealth and Fitness ...

As a chiropractor in San Diego, we help lots of people with nutrition. 1,003 Michigan 6th graders were examined in a study. It found that obese children were more likely to consume school lunch instead of a packed lunch from home and spend two hours a day watching television or playing a video game. According to an article in Science Daily, the study suggested that unhealthy habits are feeding the childhood obesity trend. For the extremely overweight child, genetic screening may be a consideration. This was stated by senior author Kim A. Eagle, M.D. He is a Cardiologist and a Director of the U-M Cardiovascular Center.

Childhood obesity has TRIPLED in the U.S. in the last 30 years, and obesity among U.S. children ages 6-11 has gone from 6.5% in 1980 to 19.6% in 2008. ?For the rest, increasing physical activity, reducing recreational screen time and improving the nutritional value of school lunches offers great promise to begin a reversal of current childhood obesity trends.?

According to the Science Daily article, ?researchers found that 58 percent of obese children had watched two hours of TV in the previous day, compared to 41 percent of non-obese children. Forty-five percent of obese students always ate school lunch, but only 34 percent of non-obese students ate school lunch.?

Significantly fewer obese kids exercised regularly, took physical education classes, or were a member of a sports team. In the study, 15% of the students were obese, but almost all had unhealthy habits. Over 30% drank regular soda within the previous day, less than 50% remembered eating 2 servings of vegetables in the same time period, and only 30% said they exercised for 30 minutes for 5 days during that week.

According to the American College of Preventative Medicine, heart disease and diabetes are two of the most common preventable chronic diseases. Both have their preventable causes in what we eat and how much we exercise, and both start from the habits we obtain in childhood. As adults, we can change these habits any time we want and live a longer and healthier life just about instantly, but children need guidance to make the same healthy choices. One of the biggest take home messages (besides realizing that it?s habits making us overweight ? not just our genes) is that almost all the students can drastically improve their diet and exercise, not just the 15% who are obese.

Learn more about chiropractors in San Diego. Request a free DVD where you can discover all about spinal decompression therapy and what it can do for you.

Source: http://ehealthandfitnessmagazine.com/childhood-obesity-linked-to-health-habits/

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